sunnuntai 14. maaliskuuta 2010
Good morning (87) (14.3.2010)
-6 degrees celcius and a nice clear day was a perfect setting for a morning on skis. I did 12,44 km in just 1 hour 5 minutes and burned 1200 kcal.
Friday weigh'ing was a little dissapointing. I wasn't able to break 90, but I made even 90 kg. I've gained 1,9 kg since, so the skiing and a trip to the gym tonight is more than welcome. Will this be the first week this year that I won't lose weight?
torstai 11. maaliskuuta 2010
Push! (86) (11.3.2010)
35 minute run and 25 minutes on the bike. 90 kg is even closer, but I might not make it tomorrow. If I'm going to be short, it's going to be less than 300 g..
keskiviikko 10. maaliskuuta 2010
So close to 90 (85) (10.3.2010)
Crosstrainer, 60 minutes. I will break 91 tomorrow, but 90 will probably have to wait until next week.
maanantai 8. maaliskuuta 2010
Crappy skiing (84) (8.3.2010)
Worst skiing so far. Weather was a bit too warm to my taste, but that doesn't explain why I felt like crap all the way. I did only 5 km and burned merely 589 kcal.
Who knows, maybe I should take a day off and try to recover properly from the past weekend's Golf Expo. Or maybe I'll go to the gym tomorrow. All I know is that I won't ski for a few days.
The good news then. I'm pretty sure I weigh less than 92 tomorrow. Even though my goal is to make 83 kg as soon as possible, I'm really looking forward to first breaking 90 and then making "normal weight" BMI at 87,4 kg.
Who knows, maybe I should take a day off and try to recover properly from the past weekend's Golf Expo. Or maybe I'll go to the gym tomorrow. All I know is that I won't ski for a few days.
The good news then. I'm pretty sure I weigh less than 92 tomorrow. Even though my goal is to make 83 kg as soon as possible, I'm really looking forward to first breaking 90 and then making "normal weight" BMI at 87,4 kg.
perjantai 5. maaliskuuta 2010
Gooooaaall! (83) (4.3.2010)
Yesterday I once again I did the 11 km on skis. The weather was perfec,t and despite being tired, it felt good. 1170 kcal lead to making my summer goal in less than half the time. 12,4 kg gone in 63 days. I'm now a light heavyweight, weigh'in 92,4 kg.
A new goal is already set. 83 kg by the end of the year. I'll try to make it a lot earlier, though. Wish me luck.
X-country (82) (2.3.2010)
On Tuesday I did my usua 11 km skiing. Burned the usual 1200 kcal. Did not feel good.
tiistai 2. maaliskuuta 2010
I'm getting lazy (81) (1.3.2010)
I'm getting lazy with updating this blog.
Once again I went to the gym last night and I didn't update my blog until now.
I ran for 30 minutes and did 4x10 inclined bench presses.
It's raining for the second day in a row. I wonder if I'll be able to go ski tonight?
Once again I went to the gym last night and I didn't update my blog until now.
I ran for 30 minutes and did 4x10 inclined bench presses.
It's raining for the second day in a row. I wonder if I'll be able to go ski tonight?
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