tiistai 6. huhtikuuta 2010
Hotel gym (106) (6.4.2010)
I was in Tallinn for a few days and went to the good gym at the top floor of the Reval Olümpia Hotel. I ran for 30 minutes and did 4 sets of bench presses and biceps.
maanantai 5. huhtikuuta 2010
New week begins (104) (5.4.2010)
Happy about staying beliw 90 kg, pissed off that I can't break 88.
Ran for 30 minutes and did some inclined bench presses. We'll go for a nordic walk a little later today.
sunnuntai 4. huhtikuuta 2010
New invention (103) (4.4.2010)
I came up with a new workout or test for myself. I called it the Indoor Triathlon. My plan is to do 60 minutes on th treadmill, 60 minutes on the crosstrainer and 60 minutes on the bike.
Today I did just the 60 minutes of running and 30 minutes of crosstrainer. I got hungry and bored, so there was no chance on continuing for another 90 minutes. Bt one of these days I will do that.
Today I did just the 60 minutes of running and 30 minutes of crosstrainer. I got hungry and bored, so there was no chance on continuing for another 90 minutes. Bt one of these days I will do that.
lauantai 3. huhtikuuta 2010
Morning AMT (102) (3.4.2010)
We're visiting some family today just after noon, so I had to be up early and ready to work right away. I was the first person at the gym when it opened at 9:00 am. I had time for one hour on the AMT before I had to leave, so that's what I did.
Even though I did a lot of stuff yesterday, our good food made me be heavier this morning than what I wanted. I was hoping to break 87,5 kg over easter, but it looks like an impossible task. That sucks.
Even though I did a lot of stuff yesterday, our good food made me be heavier this morning than what I wanted. I was hoping to break 87,5 kg over easter, but it looks like an impossible task. That sucks.
perjantai 2. huhtikuuta 2010
One hundred and then some (100 + 101) (2.4.2010)
I was really anxious to go to the gym this morning after taking yesterday off. We did have some good stuff to eat last night, so my weight ended up being 88,5 kg for my weekly weigh'ing.
I started with a good hour of running on the treadmill and followed it with 20 minutes on the bike.
Before having good pasta for lunch we went for a kittle over 9 km nordic walk. Now my legs are pretty tired.
Let's see what else I get done over the Easter holidays.
I started with a good hour of running on the treadmill and followed it with 20 minutes on the bike.
Before having good pasta for lunch we went for a kittle over 9 km nordic walk. Now my legs are pretty tired.
Let's see what else I get done over the Easter holidays.
keskiviikko 31. maaliskuuta 2010
Wayne G (99) (31.3.2010)
Another day of boring, but effective running. 40 minutes on treadmill, followed by four sets of inclined bench presses.
I will remain under 89 kg. Happy happy joy joy!
I will remain under 89 kg. Happy happy joy joy!
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