92 (88) (14.3.2010)

My weight seems to be settling to around 92 kg. This, I guess, means that I can fairly easily get rid of about 2 kg of liquid fairly easily, but my "real weight" at the moment is approximately 92. I decided to give up the super strict diet and get back to working on muscle strenght along side of all the aerobic stuff. My goal now is to lose 5 more kilos and reach 87 kg and at the same time gain a little muscle. In total then I think I need to lose 6-7 kg of fat.

I went to the gym. Warmed up for 30 minutes on the xtrainer and followed it with four sets of bench presses (barely was able to do it with 50 kg), abs and biceps.

I will increased my intake of protein, but otherwise I'm not quite sure what my diet is going to look like.