Ran for the 50th (50) (19.1.2010)

A triumphant return to the gym! I warmed up for 12 minutes on the bike, then ran for a full 60 minutes on the treadmill. Even though I ran with an easy pace (9 km/h), I still got an average hr of 159 and used up 1177 kcal.

25 % of my 200 workout goal is now done. A very, very long way to go.

I haven't eaten much today. I had a soup for lunch and a piece of pie when I got home.