10 km (66) (7.2.2010)

Felt a bit flu-ish, but did let that stop me. The weather was perfect and I went to ski at my home golf club. The profile is a lot easier than the central park where I normally ski, and it really showed. I was able to maintain a good, even pace for the whole 10 km. Of course the hills slowed me down a bit.

I did the 10 km in a hour with a avg hr of 163. Total calories burned was 1223.