It's ugly.
A good trip to the gym. 30 minutes of running and 15 minutes on the bike. I also did 4x30 ab crunches and 4x10 inclined bench presses.
The bad came after. Since I had no nachos yesterday, I made sure I wouldn't make the same mistake again. We bought nachos, potato chips, chocholate donuts, candy and assorted chili nuts. Now, after OD'ing on sugas, fat and salt I know I won't be doing it again in a while. Feeling like this sucks.
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