When I got bach home I felt an incredible urge to go out and ski my ass off as a punishment for eating and drinking too much over the weekend. I skied the same route I did on Thursday, except this time doing two laps (á 1,6 km) in Olari. I tried to see how fast I could do the lap, and I did the first lap in 7 minutes and 18 seconds. On the second lap I to it a bit easier, not pushing myself to the limit like I did on the first laps. This time my time was 7 minutes and 47 seconds. I think this pretty much tells me that my technique (or rather the lack of any) doesn't last under more effort. Better just take it easy from now on and just make longer trips until I can get technically better at freestyle cross-country skiing.
Today my trip took a little over an hour and I burned exactly 1400 kcal according to my hr monitor.
Weigh'ing tomorrow. I hope it'll be low enough so I won't get depressed. I'm expecting a weight of high 95's, but we'll see. I'm still hoping I could make a low 94's on Friday morning for the weekly weigh'ing.
Tilaa:
Lähetä kommentteja (Atom)
Ei kommentteja:
Lähetä kommentti