Still not giving in to the flu (68) (10.2.2010)

I keep getting feeling of flu every now and then, but by medication and meditation I try to keep it away. I also want to keep making good progress on my weight loss, so today I ran for 30 minutes (4,5 km) and rode the bike for 10 minutes (4,5 km), just to keep my metabolism working hard. Look like I'm going to make my lowest weight of this whole 1,5 year period on Friday. Tonight the scale matched my earlier record of 97,5 kg and I still have 33 hours until my weekly weigh'ing.

Aggressive weight loss has taken it's toll on my muscle strenght. Today I was barely able to do 3x10 with 50 kg on the inclined bench press. I need to get back to weight training as soon as I make my spring goal weight.

Really stressful day at work today. I'm really glad I have this exercise regime these days, It definetely is a fantastic way to ventilate and clear my mind of all the stress. I'm also really happy for what I have at home. Just talking with my wonderful wife and tossing a pink elephant toy to my dog is really all I need.