Forgot (73) (18.2.2010)

This was a hard week, so today I gave myself a day off. I wanted to me a good weight and after 15 minutes of running, 15 minutes on the bike and 30 minutes on the AMT I was able to make a decent weight this morning. 95,3 kg is 1,1 kg less than last week.

After deciding to pig out for the day I wanted to do it well. I started the morning with two rolls, a Snickers bar and a bag of candy. For lunch I ate a minute steak with french fries and a Coke. I even had a beef in the afternoon. :-) Later today we went for pizza and right now I eatin more candy. The only regret I have is that I didn't buy nachos and salsa.

Tomorrow I will return to my normal schedule of extreme dieting and working out. It'll feel good after this.