Be all I can be (19) (23.11.2009)

I'm trying to find the feeling I had when in the army. More dicipline and focus, that's what I need. That sais, this is a really tough week to start being tougher on myself. All kind of office parties and weekend at the cottage does not really yell dicipline.

Today I did 30 minutes on the xtrainer, 4 sets of bench presses and 4 sets of long pull.

We have the first confirmed swine flu case at the office. Just waiting my turnauksen will be. :-(

Oh yeah, the diet. Oat meal for breakfast, slice of home made pizza for lunch and two pieces of toasted rye bread after work. And a large piece of chocolate cake. Now I'll have small piece of pizza and some Cruncheez.