Morning (14) (18.11.2009)

Since we got held up at the grocery store last night we didn't go to the gym. Therefore I decided to go there this morning to do my first workout of the week.

Morning at the gym is always pretty tough, my body just doesn't want to wake up and do anything. I decided to start easy. I did 30 minutes on the xtrainer without altering the resistance or the climb angle. I got my heart pumping and thus the little anaerobic stuff I did after the xtrainer wasn't too bad.

So. Anaerobic for the day was 4 sets of bench presses and 3 sets of abs, biceps, dips and back (long pull).