Sunday funday (6) (8.11.2009)

I tried to pick up on the aerobic stuff, since lately I've been doing pretty much only anaerobic workouts.

I did 30 minutes on the AMT, wanted to do more, but got bored since there was nothing good was on TV. I followed with four sets of bench presses, shoulders, abs and upper back (with reverse butterfly).

I'm sure tomorrow I'll find myself doing my normal exercises tomorrow...