Gym gym gym.
Armed with the new Weezer album "Raditude" I headed to the gym. I though this would be perfect workout music, and I was right.
2 km in 12 minutes on the treadmill was followed with five pyramid sets of bench presses (10 repeats with 50 kg, 8 w/ 60 kg, 6 w/ 70 kg, 8 w/ 60 kg and 10 w/ 50 kg). I continued with four sets of abs, shoulders, biceps, dips and leg presses.
I feel really good, although I'm bummed that I went for a kebab buffet lunch instead of just having a sandwich at the office. For the rest of the week I need to be extra strict about my eating. I've gained 5 kg since starting this fall workout regime. I don't know if I should be worried, or if it's just part of focusing on getting some muscle mass?
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