Fifteen (15) (20.11.2009)

I need to give my self a good ass-kicking. Today was only my second time at the gym this week, so I'm really falling behind on my minimum of five workout per week. I really need to get my act back together, so nno rest for me tomorrow. Hopefully it won't rain tomorrow or Sunday so I could actually take my bike out for one last ride before winter. I'm going to go to the gym at least twice over the weekend, but I really want to add one pure aerobic exercise to this week's blog entries

Today's visit to the gym was a pretty crappy one. I went strainght from work, so I was really tired. Also there was a lot of people at the same time, so pretty much everything was occupied and I wasn't able to do my usual circuit training. Instead I had to do one exercise at a time.

I started with a 12 minute, 2 km, run. I also did 4 sets of bench presses, leg presses, biceps and triceps. By the time I had done 3 sets of lower back I was really pissed of with the amount of people at the gym and decided to leave.

So. Hopefully I have the energy to do two things tomorrow in addition to my looong walk I always do when my wife vacuums.

Right now I'm watching  UFC Unleached and getting motivation for the winter. I want to hit like that next summer. ;-)