Off to the gym, even though I'm a bit worried I might be getting sick. Better to get as much physical exercise done before the flu gets me as well.
12 minutes on the AMT, this time with a bit higher resistance than usually. That got my heart rate up right away which felt good. The problem with AMT and other warm up machines is that I get bored really quickly if there's nothing good on TV. I need to load something good to watch to my iPhone or something because now that there's snow on the ground I won't be biking or running anymore and will need to do more aerobic crap indoors. We did talk about starting to play badminton maybe once a week with my wife, but until we do, I need to do something.
After the AMT did the usual four sets of bench presses, abs, shoulders, biceps and incluned bench presses. didn't get to do dips at all, the machine was taken the whole time I was at the gym.
More of the same tomorrow.
Tilaa:
Lähetä kommentteja (Atom)
Ei kommentteja:
Lähetä kommentti