Today I went to Elixia Sello. I did my usual thing, this time in a bit of a hurry since I had to pick up my wife afterwards and I wanted to get back home quicky to continue reading Kat von D's High Voltage Tattoo.
So. 12 minutes on the xtrainer, 5 sets of bench presses, four sets of biceps and triceps, 3 sets of abs and upper back.
Tomorrow will probably be a day off.
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