Strange Sunday. Did two workouts, but also ate like an idiot. Not good.
Earlier in the afternoon I walked to and back from swimming. I swam only for 800 before I got fed up with all the people and left. I walked a longer route home, so the total distance walked was 6,8 km.
Later I went to the gym. 12 minutes on the xtrainer and four sets of bench presses, abs, shoulders and back (long pull).
Yesterday I was asked to add more detail of my diet to my blog. I'll start that tomorrow, hopefully it'll also stom me from eating like a fool.
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