A little more aerobic (2) (2.11.2009)

Didn't really have a plan when I went to the gym today, and ended up with a no plan workout. Well, I suppose it's still better than staying home and eating on the couch.

35 minutes on the AMT followed with four sets of biceps and iclined bench presses. I hate mondays at the gym when everybody's there trying to feel better about themselves, unlike serious athletes like me. :-D

I promised to start setting goals for the next nine months. First goal is to get at least 200 new workout sessions before August 2010. Today was number 2. I will indicate this goal in the title. I'll add number 1 to yesterday's blog entry.