Sunday morning gym (32) (13.12.2009)

Woke up early this morning and got bored at watching tv. I thought I'd easily get two workout done today if I did one well before noon.

I came to the gym and started with 20 minutes on the bike. Then I continued with 4 sets of bench presses, long pulls plus 3 sets of biceps, dips and deltoids.

So much that I want to do today. I'd like to go for a fun or maybe a long walk with the dog at one of the near by golf courses. Dog can run freely and they're really beautiful when there's a light frost on the grass. And who knows, maybe we'll go and play badminton again.