Just as planned, today after work I went for a swim. I ended up swimming for 1 km in approximately 45 minutes. Most of the 1000 meters I swam breaststroke mixed with a little freestyle. Swimming was pretty much fun, I haven't done it in almost six months. I will definetely do it more ofter over the winter.
After swimming I came home´and started the huge cleaning project we have to do. There's just way too much crap in our home and I can't relax in the middle of it all. Then after a few hours we went to the gym and did a pretty slow paced 44 minute workout. I started with 20 minutes on the crosstrainer and followed that with four sets of bench presses and bicep curls. For last I did four sets of lying leg presses and three sets of butt machine.
I don't know how, but somehow I managed to hurt my right side in the run last night. The muscles between my ribs are killing me, I can't take a really deep breath or sleep on my side. Hopefully it will go away soon. I'll try to do three workouts over the weekend, but the pain doesn't make it fun.
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