Another basic workout today. 30 minutes on the crosstrainer, four sets of bench presses, biceps, dips, shoulders and inclined bench presses. Today I started doing ab crunches again. I started easy with only 4x30.
Total time 62 minutes, TE 2.8 and 790 kcal. Now a little tv and I just might bake something. Man, I'm getting old...
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