I wasn't going to do anything sporty today, but the chocolate I had after lunch made me change my mind. After walking the dog I went for a run on Kasavuori once again. Running still doesn't feel good, but his time it was a lot less appalling than last time. I did the 6,15 km trip in little over 38 minutes, which if a pretty good pace for me. I used up 764 kcal with avg hr of 158 and TE 4.0. See the run stat at http://bit.ly/2JXma8.
Nice thing about today's run was that my back didn't hurt at all. I'm a bit worried about my right knee though, it has bee a bit sore ever since my last bike ride. Tomorrow will tell what my workouts will be like..
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