Monday (26.10.2009)

Another pretty usual day at the gym. I broke the belt on my heart rate monitor, so no calorie, TE or hr data for a while until I get a new one.

First I did 12 minutes on the AMT and followed that with four sets of bench presses, abs and deltoids. I continued with also four sets of biceps, dips and butterflies (pecs).

I'm pretty tired. I think I'll go go bed.