Pretty boring and uneventful workout. 30 minutes on the AMT, followed with four sets of bench presses, biceps and dips. Ended with three sets on the inclined bench press. I added 5 kg to both bicep machine and inclined bench press. I now do both with 50 kg.
TE 3.0 and 697 kcal.
I wondering what kind of progress I'm doing? Then only real progress I see is the added weights in weight training and the 4 kg (!) I've put in the last two months. I'm not. Too worried though, I guess the weight gain in related to the increased weight training. I'm still pretty concious of The calories I eat daily, and I'm pretty sure I'm still using more than what I'm consuming. Some of the new weight is probably muscle and the rest is just water my body is storing.
Tilaa:
Lähetä kommentteja (Atom)
Ei kommentteja:
Lähetä kommentti