A quick one today. A 30 minute run on the treadmill, this time with 10 % faster pace of 11 km / h. I really felt the faster pace after the run, the avg hr was 161 (max hr 181!) and TE 3.8.
After the run I only had time for 160 ab crunches and 4 sets of bicep curls. Total kcal burned 732.
I'll concentrated more on the anaerobic workout tomorrow. Now I watch a little tv while tomorrow's lunch cooks in the oven.
Tilaa:
Lähetä kommentteja (Atom)
Ei kommentteja:
Lähetä kommentti