Geez. IToday I realised that in five of last six nights I've slept less than six hours. No wonder I haven't had any energy left to do anything. Even thought yesterday's seminar was very productive and fun, I can really feel it in my body.
After a looong nap I went to the gym. I started out with a crosstrainer, but it felt pretty much as bad as it did on Monday. I guess the lack of rest can first be felt in aerobic workout. I lasted for 20 minutes, but at no point did it feel good.
I did a pretty routine mucle workout. I started with four sets of inclined bench presses and four sets of rowing exercises. Then I continued with 15 ab crunches, 3 sets of dips, 3 sets of shoulder presses and 3 sets of bicep curls. All in all pretty good training day, but I'm a bit worried about the aerobic capacity. I think I will be concentrating on it when weekend arrives.
Today in numbers: 613 kcal, 57 minutes and TE 2.1.
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