Fun fun fun (1.10.2009)

As you can see from the title, I enjoyed my workout today. I started with the usual 5 km in 30 run as a warm up, and then did four sets of eight bench presses (2x 50 kg, 2x60 kg). After that I did the 200 sit ups, 5x8 dips, 5x12 bicep curls and 5x12 shoulder presses.

From now on, I think I'm going to increase the pace during warm up. I'll try to raise it to 11 km/h.

Totals for today were: 856 kcal and TE 3.1 in 61 minutes. Average heart rate was 144 (151 during warm up).