Just as I thought yesterday, today I was full of energy and ready to work out.
I started with running 5 km on the treadmill in 30 min and followed that with four sets of upper and lower back, abs, arms, pecs and shoulders. I also really concentrated on stretching, I especially wanted to make sure that I wasn't going to have sore calfs tomorrow.
Today's workout in numbers:
61 minutes, 1031 kcal, avg hr 149 and TE 3.4.
JT
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