A quick one today. Felt really tired and cold all afternoon after work, but the trip to the gym gave me a lot of energy. 5 km on the treadmill in 31 minutes, abs (5x30) and bench press (5x8), that is all. 652 kcal, avg hr 145 and TE 2.7. Total worout time 48 minutes.
Tomorrow might be a day off just because I have so much stuff to do. But we'll see.
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