Today was a day off from running, and I thought an hour on the crosstrainer would be good and I was right. An hour went by pretty easily, with an average hr of 145 and TE 3.4, I thinj ut really loosened the mucles on my legs so I can go for a run later this week. After the crosstrainer I quicly did some ab (5x30), shoulder (5x12) and bicep (5x12) exercises. At the end I spent some time stretching.
Total calories burned in 1 hour 21 minutes was 1193.
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