Just as promised, I added some abdominal crunches to my routine. I did 200 (5x40) crunches after a 30 minute warm up on the crosstrainer. I also did 5 sets os bicep curls (12 each), assisted dips (8-10 each) and shoulder presses (12 each). All in all, a pretty basic but good workout in 55 minutes. TE 3.0, avg hr 144 and total energy used 722 kcal.
I'm starting to feel pretty tired all over and I think I need to take another day of from working out sooner than what I planned to. If I don't go for a run tomorrow before my French class I hope I don't feel too bad about it.
I didn't get to take my usual afternoon nap today due to some unexpected and unwanted news that needed my attention, so I will be going to bed early to hopefully make up for the missed sleep. Good night, and I'll get back with more work out news either tomorrow or Thursday.
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