Got to bed at 4 am this morning, so my early workout got delayed a bit. I also forgot that was supposed to go to a xycling class at 11:45 am and went to the gym instead. I was going to do just a quick warmup (15-20 min) on the crosstrainer and then train with free weights. When I was on the crosstrainer, it felt easy and fun, so I ended up staying on it for a full hour. Average HR was 145 and TE 3.4.
I did also work on my upper body; pecs (4x8, 50kg), biceps (4x12, 32,5kg), shoulders and upper back (4x12, 32 kg), abs (6x25 situps) and triceps 4x15, 35,5 kg).
Total calories used in the workout was 1297.
Hopefully I have time for a second workout later today.
JT
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