Pretty basic weekday workout. Went to the gym at 8 pm, ran 6 km on the treadmill and did some situps (150), and lower back exercises (60). I also used dumbells (12,5 kg) to work on my biceps (4x12), triceps (4x15) and on my shoulders (4x15).
First I was going to do a little more fat burning at the end, but decided to save some of my strengs for my morning golf round tomorrow. Even though it's just a "work" round of golf, I still don't want to suck due to sore muscles.
Workout summary: 55 minutes, 840 kcal, avg heart rate 147, max heart rate 169.
Tilaa:
Lähetä kommentteja (Atom)
Ei kommentteja:
Lähetä kommentti