I had a pretty bad headache this morning, and because of it I haven't felt energetic at all all day. I decided to go to the gym anyway after a nap, but the workout didn't feel easy. I ended up warming up for 30 minutes on the Adaptive Motion Trainer (AMT). I altered the resistance between 8 and 10 every two minutes, this way I was able to get changes to my heart rate. Warmup summary was avg HR of 150 and TE of 3.4.
After the warmup I worked on my abs, lower back, shoulders, biceps, triceps and upper back. I used free weights on all exercises, except on the lower back workout. Total calories burned today in 51 minutes was 731.
Today's diet has been pretty similar to my diet yesterday, with the exception that I added a snack into the afternoon, as promised. Today's calorie intake is approximately 1800, including the 200 g of fat-free yoghurt I'm eating right now.
Tomorrow I'm playing nine holes of golf after work if it's not raining. Hopefully I'll have time to an aerobic exercise after that.
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